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This was a GREAT supper! What you see here is creamed spinach, cheesy caulimash, half of a NY strip steak, and sauteed onion!

For the spinach, it's simply chopped frozen spinach, cooked, with butter, sea salt, and then onion chip dip mixed in. (I am using chip dip instead of sour cream a LOT lately - so much more flavor! And Kent Altena recently recorded a video about how make your own!)

The caulimash is kind of pink because I added ham which I chopped in the food processor and it turned it all pink. But who cares, it was SO GOOD! I also added butter and LOTS of shredded Monterey Jack cheese...I have some left over which I'm looking forward to digging into for a snack later! (As you can see I added a big hunk of butter on my plate, as well as to the spinach. Everything is better with butter!)

The onions I just put in the electric fryer, sliced, with some olive oil over medium low, covered them, and let them cook until soft, stirring occasionally. When they were soft and starting to brown I moved them to the side and cooked the steak in there; by then the onions were started to get really dark (like we like them!). I of course took the fatty half of the steak!

This was a dinner that wasn't as cheap as most but I wanted to make something special, and this was definitely it!

 
 
I have been eating more than usually low carb/high fat lately. For almost 3 weeks actually, with only 2 carbier* meals during that entire time. I'm down 13#. Golly - wasn't expecting THAT! Thought I'd take off 20# or so, but now I'm not so sure, as just with the 13# I'm dealing with increasing saggy flab and I hate that so much, it is the whole reason I choose not to lose any more weight than I already have.

But if I eat the way I feel the best, I automatically lose. Whether I want to or not. Since my Nissen Fundoplication 2 years ago, I tend to lose weight more easily. I lost 40# in the 7 months following that surgery and I was eating more carbs during that time as well; I've been gaining/losing by a few pounds ever since, depending on how in balance my macronutrients are. The lower the carbs/higher the fat, the more I lose - and the better I feel, of course...but I'd rather be at a higher weight than bumping my tummy skin with my knees when I walk!

Anyway, not sure how this will all turn out, maybe I'll keep the weight loss going (keeping the fat content this high is NOT EASY but it means my weight goes down easily) until I can't stand the flab anymore. Or maybe I'll change my mind again...all I know is that we are eating so well these last few weeks - like royalty! And it's all low carb/high fat, delicious, cheap, and easy!

* to me, a "carbier" meal means one that either has one carby food in it, or has more carbs than I would usually eat in a meal. Carbier doesn't mean going crazy and eating every carby food in sight. I usually do have 1 carbier meal every week.
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This was our breakfast/lunch today. And it was DELICIOUS! My 3YO grandson had his with ranch dressing; he eats EVERYTHING with ranch dressing! As you can see, it is very cheesy. But this is a teaser. I plan to do a post showing how it was done the next time I make it. So you'll have to wait until then...sorry!

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This was our supper tonight. Meatloaf, baby corn, and mashed "taters" with lots of cheese and butter.

The meat loaf was just ground beef with finely chopped onion, crushed porkies (pork rinds), an egg, some of my ketchup, and seasoned salt. 

The baby corn (just 10gN for the whole can!) always tastes just a tiny bit pickled to me. So tonight I rinsed it, added just a drop of EZSweetz to about 1/4c of melted butter with some salt, and simmered it in that. It helped.

The "taters" are from a box. Once or twice a month we have them as a guilty treat. They're probably awful for us, but we're not paleo eaters, just low carbers, so we do indulge. There are 17gN per serving; doesn't matter - they're great! You could, of course, sub fauxtatoes with cauliflower, as I usually do.

Between these 2 meals I've been full all day. No snacks, no need for anything else except coffee, tea, and water.

Is it so awful that I love my own cooking so very much???

 

Recipes

11/13/2012

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I will start moving my recipes here from my blogger pages, and hope to have them all moved by the end of the year. I will also save the entire blog from over there to a pdf file, which I will make available for download, if anyone would like it. It will contain my menus, past shopping lists/costs, and general lowcarb-related posts; I don't think that the program I'll be using will save all of the comments that were posted to the blog, I'm sorry about that...

As of the 1st of the year (2013) I will be blogging only here, and no longer at my blogger site.  In the meantime, what you see here will be copies of the recipes I had there, ordered by date as they were originally, and I plan to add some photos as well, if I have them available. (I'm usually too impatient to take pictures of my meals before I eat them!)

And that's that :).