Supper was tilapia (no coating) fried fast in olive oil/butter so the outside was browned and lots of crispy bits, but the inside was flaky, tender, and moist. On the side was a package of shiritaki noodles heated in bacon fat and seasoned with sea salt, garlic and onion powder, thyme, and paprika (lots!), then mixed with a half-cup of peas (I wanted spinach but couldn't find it in the packed freezer...there were a few frozen peas left in the bottom of a bag in there though, so I just used those) and about a cup of full-fat sour cream...have I mentioned that I LOVE sour cream? It was the color of a lovely salmon from all the paprika but totally delicious!
 
 
My husband makes a wonderful "breakfast fish" - that's what we call it anyway, because he often makes it in the mornings. I can never make it like he does, but it's wonderful!

He just starts with some tilapia fillets, which are thin and cook quickly, and he fries them in butter (although today he used olive oil as well and it was deliciously rich!) with a little seafood seasoning. That's it. Lots of little crispies from the pan, and it is a delight to the mouth, and carb-free, yet Cheap'n'Easy. With a 24 oz package of tilapia for $3.99, a splash of olive oil, a pat of butter, and a sprinkle of seafood seasoning, it is a filling, high-quality, single-dish breakfast or lunch for 2 at real close to two bucks apiece. And takes all of 10 minutes to make. Add a side of veggies and/or a salad and it's supper for about $5 for 2-3.